Computer Vision Syndrome

Computers and digital devices have become increasingly prevalent in the modern world for work and entertainment. Although these devices can benefit our day-to-day lives, extended screen use can also lead to eye and vision issues. One such problem is computer vision syndrome. Site for Sore Eyes in Oakland, CA, is here to tell you more about this newfound eye condition and how to prevent it from developing.

What Is Computer Vision Syndrome?

While the name may sound like a fictionalized condition you would see in a movie or show, computer vision syndrome is a real issue for many people. This condition occurs when you stare at digital screens for extensive periods, causing eye strain and less frequent blinking. Less frequent blinking often leads to your tear film drying, causing eye irritation and dryness. Many people also experience fatigue and blurred vision after extended computer use. Other symptoms include headaches, neck aches, and muscle fatigue.

How to Manage Symptoms

The good news is that managing computer vision syndrome is relatively easy. You can make several adjustments in your workplace ergonomics and daily life to reduce the risk of developing computer vision syndrome. Looking up and away from the screen occasionally helps your eyes refocus. Blinking more frequently also helps with eye dryness and irritation. The 20-20-20 rule is a great way to reduce the chances of getting computer vision syndrome. This rule has you looking at an object 20 feet away for 20 seconds whenever you use a computer for 20 minutes.

Ways Our Eye Doctor Can Help

Severe cases of computer vision syndrome may require treatment from an optometrist near you. Our eye doctor will conduct an eye exam to determine the severity of your computer vision syndrome. Our eye doctor may recommend computer glasses or artificial tears to treat your symptoms based on the results. Computer glasses reduce glare and filter blue light from computer screens, preventing eye strain and fatigue. Artificial tears may be necessary to help your eyes remain lubricated when using a computer.

See Your Optometrist Near You in Oakland, CA, for Computer Vision Treatment

Computer vision syndrome can cause several uncomfortable symptoms that impact your ability to use computers, so contact Site for Sore Eyes in Oakland, CA, for computer vision treatment that helps you see clearly and comfortably again. Call us and schedule an eye exam today at (510) 465-5876 for high-quality eye care that enhances your visual clarity.